Online Boxing Training Programs

TRAIN LIKE A FIGHTER

Professional boxing training plans delivered as downloadable PDFs. Built for beginners, young athletes, and serious fighters ready to level up.

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Programs
Choose Your Level

Each program is a complete PDF training plan with weekly schedules, exercise breakdowns, and progression built in.

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Beginner Boxing Fitness

All Levels Welcome

Perfect if you're brand new to boxing. Build your fitness, learn the fundamentals, and start moving like a fighter.

  • 8-week progressive training plan
  • Technique guides with descriptions
  • Warm-up & cool-down routines
  • No equipment needed to start
  • Nutrition tips included
£40 / one-time
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Kids & Teens Boxing

Ages 8–17

Fun, structured training designed for young athletes. Builds discipline, coordination, and confidence through boxing.

  • Age-appropriate 6-week plan
  • Focus on technique & footwork
  • Fun challenges & goals
  • Safe training guidelines
  • Parent guidance section
£40 / one-time
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Advanced Fight Prep

Experienced Boxers

For fighters who want to compete or take their skills to the next level. Serious training for serious athletes.

  • 12-week periodised plan
  • Sparring preparation drills
  • Strength & conditioning work
  • Recovery & weight management
  • Mental performance tips
£100 / one-time
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What's Included
More Than Just a Workout Plan

Every program is designed by a qualified boxing PT to give you real results, not cookie-cutter workouts.

01

Structured Weekly Plans

Day-by-day training schedules so you always know exactly what to do and when.

02

Exercise Breakdowns

Every exercise explained with clear descriptions so you can train with proper form.

03

Built-In Progression

Plans get harder as you get fitter. No plateaus, just steady improvement week on week.

04

Instant Download

Pay once, download immediately. Print it, save it on your phone — train anywhere.

Results
What Clients Say

Real people, real results. Here's what my clients have to say about training with me.

★★★★★
"Many coaches will try to play it safe and not show you your full potential in the hopes of keeping you as a customer. PT Lewis Darrell pushed me out of my comfort zone with the right amount of intensity training for progress while balanced with easy training sessions to help me recover enough from injuries and be ready for the next phase of being better than yesterday."
Nick
PT Client
★★★★★
"I really enjoy training with Lewis, he helps me be more disciplined and train my stamina."
Tim
PT Client
★★★★★
"Great coach, always there early, always gives his all to every one he coaches. Super passionate about boxing."
Pete
PT Client
Lewis Darrell PT coaching boxing
Your Coach

Lewis Darrell PT

I've been in boxing for over 20 years — started training as a kid and went on to compete as an amateur. Four years ago I turned that love for the sport into coaching, and I haven't looked back. I'm a qualified boxing coach and I bring everything I've learned in the ring to every session.

People ask me what I love about boxing. Honestly? Getting hit. Not the aim of the game, but it shows me I'm still there and still in the fight. That mindset is what I bring to my coaching — grit, intensity, and the belief that anyone can surprise themselves if they put in the work.

My favourite client to train? Someone completely new. There's nothing better than watching someone go from zero confidence to throwing sharp combinations and feeling unstoppable. Whether you're a total beginner, a kid learning discipline, or a fighter preparing for competition — I'll meet you where you are and push you further than you thought possible.

4+
Years Coaching
100+
Clients Trained
30+
Programs Sold
Book a Session
Train With Me

Whether it's in person, online, or for your kids — book a 1-hour session and let's get to work.

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1-to-1 PT Session

In person • 1 hour • All levels

£35 / session
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Online / Video Call

Train from home • 1 hour • All levels

£30 / session
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Kids Session

Ages 8-17 • 1 hour • Fun & structured

£25 / session
Best Value

10 Session Bundle

Commit to your training and save £100. Buy 10 sessions upfront at a discounted rate — any session type.

£350 £250

You save £100!

Book Your Session

Fill in the form below and I'll get back to you within 24 hours to confirm your booking.

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Enquiry Sent!

Thanks! I'll get back to you within 24 hours to confirm your session. Keep an eye on your email.

FAQ
Common Questions
What do I get when I purchase? +
You'll receive an instant PDF download containing your full training program. This includes weekly schedules, exercise breakdowns, warm-ups, cool-downs, and progression guidance.
Do I need equipment? +
The Beginner program needs minimal equipment — just some space. The Advanced program recommends access to a heavy bag and basic gym equipment. Equipment alternatives are provided where possible.
Which program is right for me? +
If you're new to boxing or fitness, start with Beginner Boxing Fitness. If you have boxing experience and want to compete or push yourself further, go for Advanced Fight Prep. Kids & Teens is designed for ages 8–17.
Can I message you with questions? +
Absolutely. Every purchase includes the ability to message me directly on Instagram or email if you need guidance on any part of the plan.
Is there a refund policy? +
Due to the digital nature of the product, refunds are handled on a case-by-case basis. If you're unsatisfied, get in touch and we'll sort it out.
How do I book a session? +
Just fill in the booking form on this page and I'll get back to you within 24 hours to confirm your session. Pick your session type, preferred day, and time slot — I'll do the rest.
Where are sessions held? +
Sessions can be held at a local gym or I can come to you — whatever works best. Online sessions are also available via video call if you'd prefer to train from home. We'll sort out the location when you book.
Do I need boxing experience? +
Not at all. I work with complete beginners right through to experienced fighters. Every session is tailored to your level, so whether it's your first time throwing a punch or you're prepping for a fight, I've got you covered.
What age groups do you coach? +
I coach all ages — adults of any fitness level, and kids and teens from age 8 upwards. Kids sessions are structured to be fun, safe, and age-appropriate while still building real boxing skills.
Can I cancel or reschedule? +
Yes — just give me at least 24 hours notice and we can move your session to another day or time. Cancellations with less than 24 hours notice may be charged in full.
What should I bring to a session? +
Wear comfortable gym clothes and trainers, and bring a water bottle. If you have your own gloves and hand wraps, bring those too — but don't worry if you don't, I can provide equipment for your first few sessions.

READY TO START
TRAINING?

Choose your program, download it instantly, and start your boxing journey today.

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